Thursday 30 April 2015
HAPPY BIRTHDAY CARL XVI GUSTAF, THE KING OF SWEDEN
Carl XVI Gustaf, the King of Sweden, was born on 30 April 1946 at Haga
Palace.
He is son of then Crown Prince Gustaf Adolf and Princess Sibylla of
Sachsen-Coburg-Gotha. He was baptised at the Palace Church on 7 June 1946 and
named Carl Gustaf Folke Hubertus.
HAPPY WALPURGIS/ TREVLIG VALBORG!
Jijini
Stockholm nchini Sweden,tunajiandaa kwenda kwenye uwashaji moto mkubwa kusherehekea walpugris au “valborg”,kama
wenyewe Waswidi wanavyoita.
Sherehe
hii inaashiria kumalizika kwa msimu wa
baridi na kuingia katika msimu wa spring.
TREVLIG
VALBORG!
Wednesday 29 April 2015
13 HEALTH BENEFITS OF ORANGES
1. Helps
Prevent Cancer
Oranges are rich in citrus limonoids, proven to help fight a
number of varieties of cancer including that of the skin, lung, breast, stomach
and colon.
2.
Prevents Kidney Diseases
Drinking orange juice regularly prevents kidney diseases and
reduces the risk of kidney stones.
Tuesday 28 April 2015
5 FOODS FOR NATURALLY GLOWING SKIN
1:Dark Green Leafy Vegetables
Adding them to your daily diet is one of the
easiest ways to enhance the skin’s natural radiance. Loaded with antioxidants,
essential vitamins and nutrients, dark green leafy vegetables such as spinach,
Swiss chard, arugula help rid our skin of dullness and endow us with glowing
skin.
2: Kiwi
Speaking of food for
healthy skin, kiwis are true skin-savers! High on Vitamin C content,
it protects our skin against the onset of wrinkles and boosts collagen
synthesis. In fact, any Vitamin C-rich food such as guavas, oranges, bell
peppers, grapefruit, strawberries etc. will do the trick. Vitamin C has
multiple benefits for our skin including protecting it from sun damage and
promoting cell turnover, thus preserving the youth and beauty of our skin.
3. Wild Salmon & Nuts
Food rich in Omega-3 fatty acids are essential for
providing skin with a healthy dose of natural oils (good fats) that in turn
reduces inflammation, acne, scaly skin and redness. We can acquire smooth, healthy
and glowing skin through consumption of nuts like walnuts and almonds and fish
like salmon, trout and herring. A perfect source of ingredients expected from
skin glowing foods.
4. Carrots
This easily makes its way into the list of skin-friendly
food! Containing high levels of
beta-carotene, Vitamin A and antioxidants, carrots can give us healthy skin
from the inside by flushing out toxins. It protects our skin from sun-induced
damage preventing premature ageing and wrinkles. Thus warding off or at least
delaying the ageing process.
5. Water
This is not new to us but yes, water can make us glow from
head to toe! Drinking lots of water throughout the day will keep your system
internally hydrated which in turn directly reflects on your skin. Water helps
us not only by flushing out the harmful toxins from our system but also by
keeping those ugly wrinkles at bay and giving us naturally getting glowing
skin. Keep a bottle of water handy and sip when you crave for your favorite
cola the next time!
Monday 27 April 2015
THE LIVING ROOM: QUALITY TV SHELVES
This is how your TV shelf can look alike. Not only quality but
also classy!
Sunday 26 April 2015
Saturday 25 April 2015
KALI YA LEO!
Hivi utajisikiaje unapokuwa umepewa lifti kwenye gari halafu
mmefika kwenye taa za barabarani na kukuta taa ya kijani inawaka. Mwenye gari
ambaye ni dereva anakuuliza wewe ambaye ni abiria, “hivi taa ya kijani inamaanisha
nini”?
GINGER JUICE BENEFITS
1. Anti
Inflammatory
One of the most effective uses of ginger is that it acts as an
anti-inflammatory agent that helps reduce joint inflammations. A study shows
that people who consume ginger juice have less pain and other inflammatory
diseases as it contains antioxidants which help to increase the flow of fresh
blood by removing harmful impurities in the body.
2.
Prevents Cancer
Ginger acts excellently for preventing cancer and also killing
the cancer causing cells. In a study, it was found that ginger slows down the
growth of breast cancer cells.
AFYA: FAIDA YA PILIPILI MANGA( BLACK PEPPER)
Pilipili manga |
Pilipili manga ina faida
nyingi sana kiafya katika mwili wa binadamu. Ni nzuri kutumia unga wa pilipili
manga katika chakula aidha wakti unapika au kuongezea katika chakula kilichopikwa.
Baadhi ya faida hizo ni:
- Inasaidia katika kupunguza uzito
- Inasaidia katika usagwaji wa chakula Inazuia saratani hususan saratani ya matiti
- Inatibu mafua.Nyunyizia unga wa pilipili manga katika supu ya moto
- Husaidia watu wenye anorexia: Pilipilimanga ni inajulikana kuboresha usagwaji wa chakula na kuongeza hamu ya kula
- Inaweza kutumika kama njia ya kuzuia uzazi kwa wanawake
- Inasaidia kutibu magonjwa yanayosababishwa na bakteria
- Inasaidia kuimarisha afya ya meno hususan kuzuia kuoza kwa meno
- Inaondoa mikunjo(wrinkles)
THE WARDROBE: AFRICAN PRINT DESIGN
Ili upendeze shepu nayo inachangia sana tu. Hebu waangalie hawa hapa chini.
Friday 24 April 2015
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