1. Helps
Prevent Cancer
Oranges are rich in citrus limonoids, proven to help fight a
number of varieties of cancer including that of the skin, lung, breast, stomach
and colon.
2.
Prevents Kidney Diseases
Drinking orange juice regularly prevents kidney diseases and
reduces the risk of kidney stones.
Note: drink juice in moderate amounts. The high sugar content
of fruit juices can cause tooth decay and the high acid content can wear away
enamel if consumed in excess.
3.
Reduces Risk of Liver Cancer
According to two studies in Japan eating mandarin oranges
reduces liver cancer. This may be due in part to vitamin A compounds known as
carotenoids.
4. Lowers
Cholesterol
Since they’re full of soluble fiber, oranges are helpful in
lowering cholesterol.
5. Boosts
Heart Health
Oranges are full of potassium, an electrolyte mineral is
responsible for helping the heart function well. When potassium levels get too
low, you may develop an abnormal heart rhythm, known as an arrhythmia.
6. Lowers
Risk of Disease
Oranges are full of vitamin C which protects cells by
neutralizing free radicals. Free radicals cause chronic diseases, like cancer
and heart disease.
7. Fights
Against Viral Infections
Studies show that the abundance of polyphenols in oranges
protects against viral infections.
8.
Relieves Constipation
Oranges are full of dietary fiber which stimulates digestive
juices and relieves constipation.
9. Helps
Create Good Vision
Oranges are rich in carotenoid compounds which are converted
to vitamin A and help prevent macular degeneration.
10.
Regulates High Blood Pressure
The flavonoid hesperidin found in oranges helps regulate high
blood pressure and the magnesium in oranges helps maintain blood pressure.
11.
Protects Skin
Oranges are full of beta-carotene is a powerful antioxidant
protecting the cells from being damage which also protects the skin from free
radicals and prevents the signs of aging.
12.
Oranges Alkalize the Body
Although oranges are acidic before you digest them, they
contain many alkaline minerals that help to balance out the body after they are
digested. In this respect, they are similar to lemons which are one of the most
alkaline foods available.
13. Provides Smart Carbs
Oranges like all fruits have simple sugars in them, but the
orange has a glycemic index of 40.
Anything under 55 is considered low. This means as long as you don’t eat
a lot of oranges at one time, they won’t spike your blood sugar and cause
problems with insulin or weight gain.
SOURCE: care2
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