1:Dark Green Leafy Vegetables
Adding them to your daily diet is one of the
easiest ways to enhance the skin’s natural radiance. Loaded with antioxidants,
essential vitamins and nutrients, dark green leafy vegetables such as spinach,
Swiss chard, arugula help rid our skin of dullness and endow us with glowing
skin.
2: Kiwi
Speaking of food for
healthy skin, kiwis are true skin-savers! High on Vitamin C content,
it protects our skin against the onset of wrinkles and boosts collagen
synthesis. In fact, any Vitamin C-rich food such as guavas, oranges, bell
peppers, grapefruit, strawberries etc. will do the trick. Vitamin C has
multiple benefits for our skin including protecting it from sun damage and
promoting cell turnover, thus preserving the youth and beauty of our skin.
3. Wild Salmon & Nuts
Food rich in Omega-3 fatty acids are essential for
providing skin with a healthy dose of natural oils (good fats) that in turn
reduces inflammation, acne, scaly skin and redness. We can acquire smooth, healthy
and glowing skin through consumption of nuts like walnuts and almonds and fish
like salmon, trout and herring. A perfect source of ingredients expected from
skin glowing foods.
4. Carrots
This easily makes its way into the list of skin-friendly
food! Containing high levels of
beta-carotene, Vitamin A and antioxidants, carrots can give us healthy skin
from the inside by flushing out toxins. It protects our skin from sun-induced
damage preventing premature ageing and wrinkles. Thus warding off or at least
delaying the ageing process.
5. Water
This is not new to us but yes, water can make us glow from
head to toe! Drinking lots of water throughout the day will keep your system
internally hydrated which in turn directly reflects on your skin. Water helps
us not only by flushing out the harmful toxins from our system but also by
keeping those ugly wrinkles at bay and giving us naturally getting glowing
skin. Keep a bottle of water handy and sip when you crave for your favorite
cola the next time!
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