WHAT ARE THE FOODS TO AVOID WITH KIDNEY STONES?

Foods to avoid with kidney stones include anything high in oxalate, a chemical that contributes to the development of stones in the urinary tract. Dark leafy greens are a leading culprit, but numerous other foods including chocolate, tea, and okra can also be high in oxalate. At the same time, it is important to eat a balanced diet, high in calcium, to prevent oxalate absorption, and lots of fluids to keep the urinary tract flushed. Research suggests that a medium protein diet is optimal for people with a history of kidney stones.

Chard is a high-oxalate vegetable that should be avoided by someone with kidney stones.

Chocolate should be avoided by people with kidney stones.

Kale should be avoided by those with kidney stones.

People with kidney stones should not eat spinach.

Wheat germ should be avoided or eaten in small amounts to mitigate the risk of kidney stones.

High-oxalate foods to avoid include any dark green leafy vegetables like kale, chard, and spinach; chocolates and teas; peanuts; wheat germ; okra; soy; and sweet potatoes. All of these foods should be eaten in small amounts, and it is important to cook them thoroughly to promote the breakdown of any oxalate they contain. Some foods contain lesser amounts of oxalate and should be eaten in moderation but do not need to be completely avoided. These include fresh fruits, celery, and liver.

SOURCE: wisegeek.com